Mindfulness at the Park

Lovable, curious Little Mouse is back to help kids use yoga and mindfulness to solve problems and manage emotions in Mindfulness at the Park, the second book in the acclaimed Little Mouse Adventures series!

Little Mouse and his family live in a cozy burrow nestled in Tammy McDoodle’s backyard.

Tammy and her mother love to practice yoga and mindfulness together, and Little Mouse loves to follow along!

In this beautifully illustrated book, Little Mouse, along with Tammy’s wise, lovably lazy cat, Mr. Opus, follow Tammy’s family on an adventure to a bustling neighborhood park filled with new sights, sounds and people.

Blending humor and fun, Mindfulness at the Park gently imparts ways to navigate the excitement and uncertainty of new experiences.

Kids will delight in Little Mouse’s adventures, while adults will love watching children apply their new-found skills to quiet their minds and manage stressful situations.

Winner
2021 Mom's Choice Award, Gold

Winner, Best Picture Book Series
2021 Moonbeam Awards, Gold

"Continuing the series’ mission to promote a love of yoga among children, this latest installment of Little Mouse Adventures explores mindfulness, encouraging happiness, peace, calm, and quiet. Little Mouse, in his wee red cap, returns, along with Mr. Opus, a round orange tabby. The two learn breathing and centering techniques with Tammy and her parents. The text is easy and accessible to young practitioners, who can engage its lessons whether they are at home, school, or in the park on a sunny afternoon."
-- Foreword Reviews

“This is a beautiful children’s book that is fun to read together but also to practice mindfulness together as a family. It gives you great starting tools to begin your own practice as a family and to understand the importance of mindfulness. Combine this with adorable characters and illustrations – this book is a win win!”
-- Working Mommy Journal

"Mindfulness at the Park introduces young readers to traditional yoga concepts and practices with gentle models and examples of mindfulness practices. Kids will love the humor in each small portrait and the sense of peace and connectedness in the yoga poses and practice. Parents will love reading and sharing this delightful story with their young children at moments of calm in their busy day... An inviting story about the cultivation of inner tranquility, or mindfulness."
-- Midwest Book Review