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Kids’ Yoga Blog

Teresa frequently blogs with kids’ yoga tips, games, videos, poses and news. Subscribe to The ABCs of Yoga for Kids blog to get notified whenever there is a new post.

National make a difference to children month

July is National Make a Difference to Children Month.  This mid summer month, when most children are not at school, try to create opportunities and/or activities for kids to make a positive difference in their lives.One way to offer learning opportunities to...

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Top 3 benefits of yoga for kids with ADD

ADHD is a common behavioral disorder in school age children; kids with ADHD may act without thinking, be hyperactive and have trouble focusing. Yoga is a healthy way for children to begin to feel more calm and comfortable in their bodies; it boosts concentration and...

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Jungle Book Yoga

Kids can have jungle yoga adventures with the characters from the Jungle Book movie. For instance, they can pretend to be Bears like Baloo, Panthers like Bagheera or Snakes like Kaa.  Yoga can help kids to unleash their imaginations while naturally...

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Celebrate Earth Day with Yoga for Kids

Earth Day is an annual event which is celebrated on April 22nd. Our children are the future, and Earth Day is an opportunity to teach them about valuing nature and wildlife.There are many fun yoga poses kids can try to celebrate Earth Day, such as Tree...

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ABCs of Yoga for Kids Easter 2016 Coloring Contest

Get out your crayons and get ready for Easter with The ABCs of Yoga for Kids Easter Coloring Contest! Simply print out the Rabbit Yoga Coloring Page below, color it, and mail your entry to:The ABCs of Yoga for Kids Easter Coloring ContestAttn: Teresa PowerP.O. Box...

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2 fun family activities to do over spring break

Spring break takes place in the weeks before and after Easter and Passover, and for little kids it can mean a disruption in the routines that they count on.How can parents keep children busy during spring break, and bond with them at the same time? One way is to...

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Yoga for baseball players of all ages

Baseball is an integral part of the fabric of the United States, and is a sport that evokes strong nostalgia among Americans of all ages.Whether a Little League Player, high school or college baseball player, or in the National League, incorporating some yoga moves...

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How to instill a desire in our youth to take up yoga

The way to instill a curiosity or desire in our youth to take up yoga lies in making it fun for them. I share what I love with the the children I teach, and my goal is to make yoga enjoyable for them so that they can stay engaged with their yoga practice to learn...

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International Kids’ Yoga Day: April 8, 2016

On Friday, April 8, 2016 at 11:00 am, yoga teachers, schools, parents, and other organizations will take time to celebrate our youth and their physical/mental fitness by practicing 5 minutes of yoga with them.The aim of Kids' Yoga Day is to bring as many people...

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