Kids’ Yoga Blog

ADHD is a common behavioral disorder in school age children; kids with ADHD may act without thinking, be hyperactive and have trouble focusing. Yoga is a healthy way for children to begin to feel more calm and comfortable in their bodies; it boosts concentration and...

Kids can have jungle yoga adventures with the characters from the Jungle Book movie. For instance, they can pretend to be Bears like Baloo, Panthers like Bagheera or Snakes like Kaa.  Yoga can help kids to unleash their imaginations while naturally...

Earth Day is an annual event which is celebrated on April 22nd. Our children are the future, and Earth Day is an opportunity to teach them about valuing nature and wildlife.There are many fun yoga poses kids can try to celebrate Earth Day, such as Tree...

Get out your crayons and get ready for Easter with The ABCs of Yoga for Kids Easter Coloring Contest! Simply print out the Rabbit Yoga Coloring Page below, color it, and mail your entry to:The ABCs of Yoga for Kids Easter Coloring ContestAttn: Teresa PowerP.O. Box...

Spring break takes place in the weeks before and after Easter and Passover, and for little kids it can mean a disruption in the routines that they count on.How can parents keep children busy during spring break, and bond with them at the same time? One way is to...

Baseball is an integral part of the fabric of the United States, and is a sport that evokes strong nostalgia among Americans of all ages.Whether a Little League Player, high school or college baseball player, or in the National League, incorporating some yoga moves...

The way to instill a curiosity or desire in our youth to take up yoga lies in making it fun for them. I share what I love with the the children I teach, and my goal is to make yoga enjoyable for them so that they can stay engaged with their yoga practice to learn...

On Friday, April 8, 2016 at 11:00 am, yoga teachers, schools, parents, and other organizations will take time to celebrate our youth and their physical/mental fitness by practicing 5 minutes of yoga with them.The aim of Kids' Yoga Day is to bring as many people...

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice. Here is the complete 12 day yoga routine to practice...

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice. On the third day of Christmas my true love gave to me, 3...