Kids’ Yoga Blog

In children, yoga helps develop discipline, aids in the performance of other sports activities, heightens body awareness and self control, helps children gain strength and flexibility, increases the ability to concentrate and focus, helps kids feel empowered, and...

Yoga postures involve a lot of bending, twisting, stretching, and balancing, and it is important to avoid heavy meals that might cause digestive discomfort.For instance,  PRETZEL POSE compresses and massages the digestive organs in order to flush out toxins from...

Happy New Year!! Welcome to a series of blog posts about yoga and nutrition.  Today, I would like to focus on balance and yoga.Yoga not only helps to maintain a balanced metabolism, but also helps to balance your mind, body, and spirit.When you are in a state of...

November is National Diabetes Month, and World Diabetes Day is November 14th; the goal is to raise awareness about diabetes in order for people to access education, treatment, and care, including preventative care. Not only is yoga an effective way to help...

October is National Bullying Prevention Month, and YOGA is an effective method for increasing anger management skills while decreasing physical outbursts of violence. In addition, yoga has a positive impact on people's behavior and life-outlook.Practicing simple yoga...

Are you looking for a new yoga mat? This article on Reviews.com can help you choose the mat that's right for your yoga practice. Whether you are a novice or seasoned yoga practitioner, finding a yoga mat can be an important part of your...

Summer is upon us, and cycling is a fun activity for kids and families. Here are two yoga poses which will help to loosen up your calves, hamstrings, shoulders, chest and thighs to get ready for summer biking fun!DOLPHIN POSE RAGDOLL POSE Also, Buddy Pegs...

 It's hard to keep preschoolers focused and entertained during the summer months, but practicing some simple yoga poses is one way for them to stay focused and learn about themselves and their bodies at the same time!Here is a fun 5 minute yoga routine which...

Summer is a time for kids to relax and enjoy the bright sunny days and warm summer nights.It is also the perfect time to introduce children to some simple yoga poses that will not only keep them both physically and mentally fit, but will also keep their focus and...