Kids’ Yoga Blog
Teresa frequently blogs with kids’ yoga tips, games, videos, poses and news. Subscribe to The ABCs of Yoga for Kids blog to get notified whenever there is a new post.
Kids’ Yoga Fun for Chinese New Year
2021 is the year of the Ox, which starts on February 12th, 2021 (Chinese lunar New Year's Day) and lasts until January 31st, 2022. The second animal of the Chinese zodiac, the Ox represents hard work, positivity and honesty during the coming 12 months. Have fun...
3 Fun Ways Children Can Practice Mindfulness in Tree Pose
Research shows how mindfulness benefits children by improving their behavior and attention span. The following 3 mindfulness exercises, utilizing tree pose, will help children become more focused and attentive to their minds and bodies, which in turn will help them...
Mindful Coloring for Young Children
Learn how to teach kids to be mindful through coloring.
More Summer Yoga Boredom Busters for Kids
Another way to fight the boredom which kids often experience during the summer months is having them do yoga outside. It not only gives kids a fresh perspective, but it is also a healthy way for them to get calm and fit at the same time. Set up your computer outdoors,...
Summer Yoga Boredom Busters for Kids
Looking for ways to help kids keep active this summer? A fun family activity for parents with young children is to have a scavenger hunt together. (or older children can do it on their own!) Give children the following list of things to look for either in the back...
Winner – Best Inexpensive Kids’ Yoga Poster
Thank you to wiki.ezvid.com for naming the ABCs of Yoga for Kids poster as one of the top ten yoga posters, as well as the best inexpensive poster!
Stay at Home Yoga for Kids and Families
Do you have young kids at home and are looking for a way to get them moving while stuck indoors? The Center for Disease Control recommends that parents help children to stay active, yet that can be challenging during this time of self-isolation. Teresa Power, long...
Earth Day Yoga For Kids
Happy Earth Day! 2020 marks the 50th anniversary of Earth Day. Let's celebrate Mother Earth with some simple yoga poses named after different creatures and features of our wonderful planet! https://youtu.be/GI1Qo0gqKJ4
At Home Kids’ Yoga Fun
One way to capture the attention of kids while practicing yoga is to incorporate songs & music. For example, kids can sing "Row, Row, Row Your Boat" while holding Boat Pose.Illustration by Kathleen Rietz and adapted from The ABCs of Yoga for Kids book...
Queen Yoga Pose for Kids
The 1st yoga pose in the suggested 5 minute yoga routine for International Kids' Yoga Day is the QUEEN posture. Have kids color the coloring page below as they stand straight and breathe like royal queens! This cute illustration is adapted from The ABCs of Yoga for...
