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Kids’ Yoga Blog

Teresa frequently blogs with kids’ yoga tips, games, videos, poses and news. Subscribe to The ABCs of Yoga for Kids blog to get notified whenever there is a new post.

Children’s Authors and Illustrators Week

As  Authors & Illustrators week comes to a close, I would like to thank all the amazing illustrators I have worked with as an author of children’s books. Kathleen Rietz is the illustrator of The ABCs of Yoga for Kids series of books, and her charming and...

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Kids’ Yoga Fun for Chinese New Year

2021 is the year of the Ox, which starts on February 12th, 2021 (Chinese lunar New Year's Day) and lasts until January 31st, 2022.  The second animal of the Chinese zodiac, the Ox represents hard work, positivity and honesty during the coming 12 months. Have fun...

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3 Fun Ways Children Can Practice Mindfulness in Tree Pose

Research shows how mindfulness benefits children by improving their behavior and attention span. The following 3 mindfulness exercises, utilizing tree pose, will help children become more focused and attentive to their minds and bodies, which in turn will help them...

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More Summer Yoga Boredom Busters for Kids

Another way to fight the boredom which kids often experience during the summer months is having them do yoga outside. It not only gives kids a fresh perspective, but it is also a healthy way for them to get calm and fit at the same time. Set up your computer outdoors,...

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Summer Yoga Boredom Busters for Kids

Looking for ways to help kids keep active this summer?  A fun family activity for parents with young children is to have a scavenger hunt together. (or older children can do it on their own!) Give children the following list of things to look for either in the back...

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Stay at Home Yoga for Kids and Families

Do you have young kids at home and are looking for a way to get them moving while stuck indoors? The Center for Disease Control recommends that parents help children to stay active, yet that can be challenging during this time of self-isolation. Teresa Power, long...

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Earth Day Yoga For Kids

Happy Earth Day! 2020 marks the 50th anniversary of Earth Day. Let's celebrate Mother Earth with some simple yoga poses named after different creatures and features of our wonderful planet!   https://youtu.be/GI1Qo0gqKJ4

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At Home Kids’ Yoga Fun

One way to capture the attention of kids while practicing yoga is to incorporate songs & music. For example, kids can sing "Row, Row, Row Your Boat" while holding Boat Pose.Illustration by Kathleen Rietz and adapted from The ABCs of Yoga for Kids book...

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