Kids’ Yoga Blog

Yesterday is history, tomorrow is mystery, today is a gift, that's why they call it present...(Source unknown)

I hope that you had a Happy 4th of July! Practicing yoga can give kids a sense of freedom and independence as they master different poses and develop a strong mind-body connection. For a fun kids 4th of July yoga sequence check out...

 Yesterday I was one of the speakers at Children's Bureau for the First 5 LA Mini Conference for caregivers. In this photo the participants are doing the QUEEN posture from my book, The ABCs of Yoga for Kids.

Yoga for Kids: The ABCs of Yoga for Kids on YouTube: "Check out this video which features Parent Tested Parent Approved childrens healthy products, including The ABCs of Yoga for Kids. http:..."

Check out this video which features Parent Tested Parent Approved childrens healthy products, including The ABCs of Yoga for Kids. http://www.youtube.com/watch?v=8CFJe2htAjA&feature=youtu.be

Here are some photos from my yoga presentation and book signing at the Bronx Zoo over Memorial Day WeekendCOBRA POSEEASY POSEFLOWER POSE

Children's Yoga is gaining in popularity around the world as people are beginning to realize that the many health benefits of yoga pertain to kids as well!Here are some photos which Monique from the Lyon Yoga Center in Vietnam send to me recently....

This Mother's Day is the official start of National Women's Health Week which lasts from May 8th to May 14th. This year's theme is "It's your time" and women are encouraged to make their health a top priority.Many mothers spend so much time taking care of  their...

Relax this Mother's Day in Easy Pose. All you have to do is to breathe deeply in and out through your nose!

At the end of this month I will be visiting the Bronx Zoo in New York as part of their Animal Tales Extravaganza.I will be giving a yoga demonstration followed by a book signing on Saturday, May 28th and Sunday, May 29th at 1:00 pm.The Elephant Pose is one of the...