Kids’ Yoga Blog

The Dog Pose (Adho Mukha Shvanasana) stretches the back, opens the chest, and builds upper body strength. For a fun activity to do with kids, do this posture together and then have them color the Dog Coloring Book Page below, which is adapted from The ABCs of...

April 27th is National Arbor Day, and what better way to celebrate this special day dedicated to trees than by practicing the tree pose with your child!The following yoga tree coloring book page and poem are adapted from The ABCs of Yoga for Kids.Tree Pose I am an old...

I was thrilled to received the following e-mail and photos from Lauren Rubenstein, volunteer coordinator for the Bridge of Diamonds, which organizes ongoing trips to Haiti to teach yoga to kids there. What a wonderful thing they are doing!!"Teresa,Your materials added...

The turtle pose (Kurmasana) has many physical benefits, including increased circulation to the hip and groin area as well as stretching of the upper and lower back. The poem and picture below are adapted from The ABCs of Yoga for Kids.Illustration by Kathleen...

The ABCs of Yoga for Kids  is a great book for Children's Girl Scouts. Girl Scouts builds girls of confidence, courage and character through a variety of enriching experiences.Yoga for Kids is an activity which, if practiced in a group, can bond girls together...

Happy New Year! The New Year is a time for change and resolution, a celebration of new hopes and dreams, and an opportunity to start with a clean slate. What better time to continue to instill the health benefits of yoga for kids than this fresh month of...

Practicing daily gratitude can be life changing, and a favorite book of mine on this topic is 365 Thank Yous by John Kralik.Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John Kralik imagined that he might find a...

Back by popular demand, for the month of December I will be sending anyone who orders The ABCs of Yoga for Kids book on Amazon a copy of 10 Free Tips for Yoga Teachers plus a free coloring book page.Simply send a copy of your order receipt to teresa@abcyogaforkids.com...

Deadline Extended to midnight on Monday, November 28th for ordering any of The ABCs of Yoga for Kids products on Amazon and receiving a FREE GIFT of 10 Tips for Kids Yoga Teachers!These tips include the opening sequence which I use for the children's yoga classes I...

Order any of The ABCs of Yoga for Kids products on Amazon on BLACK FRIDAY, and receive 10 Tips for Yoga Teachers as a free gift!  Simply e-mail a copy of your purchase order from amazon to teresa@abcyogaforkids.com, and I will send you these complementary tips,...