Kids’ Yoga Blog

I just volunteered today at St. John's Well Child & Family Center in Compton. I taught a yoga class to mothers with their babies and toddlers.It was just as rewarding for the moms as for the kids; after all, yoga helps to de-stress, and if parents are less...

Check out my latest children's yoga DVD, Yoga Adventures with Down Dog. It is a Mom's Choice Award Winner, and is available at DownDogsYogaAdventures.com as well as on Amazon. 

Wishing you a very Happy Thanksgiving full of gratitude for the many blessings in your lives!I also wanted to share a review by OMazing Kids of my new DVD, Yoga Adventures with Down Dog.  Click on the following  link for a chance to receive a free copy!...

Thanksgiving is a time to reflect on all the good things in our lives. Gratitude and yoga go hand in hand, and practicing simple yoga poses is one way to teach kids thankfulness.For the month of November, try the Pretzel pose. This posture twists across your body and...

The ABCs of Yoga for Kids 3rd Annual Summer Coloring Contest is well underway, and below are some reccent entries I have received. There's still time to get out those crayons and submit your child's entry to ABC Yoga for Kids Coloring Contest, c/o Teresa Power, P.O....

The ABCs of Yoga for Kids 3rd Annual Summer Coloring Contest is underway, and below are some of the entries so far. There's still time to get out those crayons and submit your child's entry to ABC Yoga for Kids Coloring Contest, c/o Teresa Power, P.O. Box 291,...

Cool off this month of August with the  3rd Annual Summer ABC Yoga for Kids Coloring Contest. Simply print out the Waterfall coloring book page below and enter for a chance to win!Get out those crayons and submit your childs entry to ABC Yoga for Kids Coloring...

There is a growing trend towards educating the public on important children's health and fitness issues such as autism awareness, childhood obesity and diabetes, the dangers of too much screen time for kids, and mental health disorders in children.Yoga can help with...

Take yoga to your kid's classroom with The ABCs of Yoga for Kids!Warrior PoseIllustration by Kathleen Rietz

Why not celebrate Earth Day with reading books that have environmental messages and activities?For children,  I recommend:"All the Way to the Ocean" by Joel Harper"Earth Book for Kids" by Linda Schwartz"Curious George goes Camping" by Margaret and H.A. Rey"Winnie...