Kids’ Yoga Blog

I was recently interviewed by Sharkie Zartman, host of Sharkie's Pep Talk. Sharkie is a former All American and National Team volleyball player and currently teaches yoga at El Camino College. This interview about the benefits of yoga for kids will air on...

ABCs of Yoga for Kids Video Click on the link above to see my top 3 favorite yoga poses to help kids transition from the terrible 2s to the terrific 3s!

Try this fun pose called the Knot to naturally...

 Wondering about child care options for your kids this summer?Click here for a comprehensive guide to summer childcare choices, including camps for children with special needs.

April 22nd is Earth Day, and the goal is to inspire awareness of and appreciation for the earth's environment.Some activities for kids to try include:Planting treesPicking up roadside trashRecyclingUsing recyclable containers for snacks and lunchesPracticing simple...

Breathing in and out of the nose is a key component of a children's yoga practice.Benefits of nose breathing:Reduces stressGets more oxygen into the lungsHelps kids to calm themselves by focusing on their breathIn contrast, mouth breathing is shallow, and can cause...

This month of March brings not only Easter but also the advent of spring.A fun Easter yoga pose to try is the Rabbit posture (sasangasana).Some of the benefits of the Rabbit pose include:stretching the spineimproving digestioneliminating tension from the upper...

E-mail me at teresa@abcyogaforkids.com and let me know your #1 question about yoga for kids.  You will automatically be entered into a drawing for a free copy of my latest Mom's Choice Award Winning DVD, "Yoga Adventures with Down Dog."

Enter for a chance to win a copy of the multiple award-winning book, The ABCs of Yoga for Kids, as well as the Mom's Choice Award Winning children's yoga DVD, Yoga Adventures with Down...

For the month of December,  I am offering free shipping on all orders at abcyogaforkids.com.Use Coupon Code ABCYOGA at checkout.Give the gift of yoga to your kids this holiday season!