Kids’ Yoga Blog

USA Today Magazine Article: "Could Yoga be the Answer?"

Develops disciplineBuilds balance and flexibilityPromotes calmness and eases stressHelps with other sportsEnhances school performance through better focus and concentrationStrengthens both fine and gross motor coordinationTones internal glands and...

Only 1 week left to get your entries in for The ABCs of Yoga for Kids Easter Coloring Contest!Simply print out the Rabbit Yoga Coloring Page below, color it, and mail your entry to :     The ABCs of Yoga for Kids Easter Coloring...

April is National Kite Month, so why not celebrate with the Kite yoga posture. This pose strengthens every muscle in the body's core, especially the abdomen.  It also increases the flexibility of the spine.Illustration by Kathleen Rietz

For a limited time, you can submit your pictures of  kids doing yoga poses from The ABCS of Yoga for Kids, and your photos  will not only  be included in The ABCs of Yoga for Kids Gallery  but you will also receive the following FREE...

The Rabbit posture (Sasangasana) is good for children as well as adults. Some of the benefits of practicing the rabbit pose include:stretching the spineimproving digestioneliminating tension from the upper back and neckimproving the immune system.

Get out your crayons and get ready for Easter with the ABCs of Yoga for Kids Easter Coloring Contest. Simply print out the Rabbit Yoga Coloring Page below, color it, and mail your entry to :     The ABCs of Yoga for Kids Easter Coloring...