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Kids’ Yoga Blog

Teresa frequently blogs with kids’ yoga tips, games, videos, poses and news. Subscribe to The ABCs of Yoga for Kids blog to get notified whenever there is a new post.

The Top 10 Benefits of Yoga for Kids

Develops disciplineBuilds balance and flexibilityPromotes calmness and eases stressHelps with other sportsEnhances school performance through better focus and concentrationStrengthens both fine and gross motor coordinationTones internal glands and...

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Only 1 week left to get your entries in for The ABCs of Yoga for Kids Easter Coloring Contest!Simply print out the Rabbit Yoga Coloring Page below, color it, and mail your entry to :     The ABCs of Yoga for Kids Easter Coloring...

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National Kite Month

April is National Kite Month, so why not celebrate with the Kite yoga posture. This pose strengthens every muscle in the body's core, especially the abdomen.  It also increases the flexibility of the spine.Illustration by Kathleen Rietz

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Benefits of Rabbit Posture

The Rabbit posture (Sasangasana) is good for children as well as adults. Some of the benefits of practicing the rabbit pose include:stretching the spineimproving digestioneliminating tension from the upper back and neckimproving the immune system.

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