On September 26th, 2024, Teresa Power was honored to lead a special yoga class for police officers and their families at the LAPD 77th Street Division Employee Wellness Day at Wilson Park in Torrance, CA. Organized by Sergeant Felicia Robinson, the event provided officers with a much-needed opportunity to decompress from their daily law enforcement duties and focus on their overall well-being. The event highlighted the importance of ongoing efforts to protect both the mental and physical health of officers, ensuring they remain effective in keeping our communities safe from crime and violence.
Rather than focusing on avoiding the stress and trauma inherent in law enforcement work, the day emphasized training officers to navigate these occupational challenges for their own benefit, as well as for their families and communities. Physical activity was one key element of the wellness day, offering participants a way to de-stress, feel renewed, and prioritize self-care.
Yoga for Police Officers: Strengthening Your Body & Mind
For all of our first responders, keeping our communities safe, please enjoy the special routine and exercises done by the LAPD 77th St. Division!
