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Yoga offers a new twist to help parents positively redirect their kids’ excess energy. Children’s high energy can be perfectly normal, especially for four- to five-year-olds, who are gaining better control of their bodies. The following tips will help parents, as well as grandparents and other caretakers, manage the motion of kids to keep them calm and fit at the same time.

The first tip to help parents not be tied in knots over their children’s excess energy is to [Read More]