THE FOLLOWING 10 POSES are a fun yoga routine for kids and families to practice inside during the winter months. Flow from one pose to the next, holding each posture for around 20 seconds before moving on.
Don’t forget to breathe in and out through your nose while practicing these postures. End with Do Nothing Pose, by closing your eyes and staying still for at least 60 seconds to gain all the benefits of the previous postures. For more information on yoga for kids go go abcyogaforkids.com
For downloadable music to accompany your yoga practice, go to https://store.cdbaby.com/cd/teresapower4.
