Summer is upon us, and cycling is a fun activity for kids and families. Here are two yoga poses which will help to loosen up your calves, hamstrings, shoulders, chest and thighs to get ready for summer biking fun!
DOLPHIN POSE
RAGDOLL POSE
Also, Buddy Pegs has a new bike book for kids, whose mission is to bring bicycles into more families. http://kck.st/2tEK7Cs.
Check it out!
