- Develops discipline
- Builds balance and flexibility
- Promotes calmness and eases stress
- Helps with other sports
- Enhances school performance through better focus and concentration
- Strengthens both fine and gross motor coordination
- Tones internal glands and organs
- Heightens body awareness and self-control
- Aides cognitive functions of sequencing and memory
- Creates healthy habits for life.
Learn More About Yoga for Kids with This Informative Video:
